Proven benefits of mindful eating:
WEIGHT LOSS
STRESS REDUCTION
BETTER DIGESTION
REDUCED OVEREATING
HEALTHIER FOOD CHOICES
STRESS REDUCTION
BETTER DIGESTION
REDUCED OVEREATING
HEALTHIER FOOD CHOICES
Bond University Clinical Psycologist, Associate Professor Peta Stapleton led the research into EFT
Another significant study was conducted by Dr Dawson Church, one of the world’s leading
Stapleton, P., Bannatyne, A.J., Urzi, KV., Porter, B., & Sheldon, T (2016). Applied Psychology:Health and Well-Being....
Studies at Harvard Medical School have revealed that by stimulating the body's meridian points.
weight loss stress reduction better digestion Reduced Overeating Healthier Food Choices
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© Copyright 2024 BeWholistic. All Rights Reserved.
