Evidence Based Research and reviews

World’s-first brain scan shows ‘tapping’ effective in combattinig food cravings

Bond University Clinical Psycologist, Associate Professor Peta Stapleton led the research into EFT

Dr Dawson Church and cortisol reduction

Another significant study was conducted by Dr Dawson Church, one of the world’s leading

Food for Thought: A randomised controlled trial of EFT in the treatment of food cravings

Stapleton, P., Bannatyne, A.J., Urzi, KV., Porter, B., & Sheldon, T (2016). Applied Psychology:Health and Well-Being....

Harvard Medical Schools Studies and the Brain’s Stress Response

Studies at Harvard Medical School have revealed that by stimulating the body's meridian points.

Proven benefits of miindful eating

weight loss stress reduction better digestion Reduced Overeating Healthier Food Choices

When people start feeding actual hunger CUES

We know that when people start feeding actual hunger cues, they are likely to lose weight.

Mindfulness and mindful eating

Mindfulness and mindful eating have the potential to address problematic eating behaviour and the challenges many faces

A SMALL YET GROWING BODY RESEARCH

Bond University Clinical Psychologist, Associate Professor Peta Stapleton led the research into EFT