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Do you remember being on an airplane when the flight attendant instructed you that in case of emergency you should put your oxygen mask on first before helping others? This perfect example shows you that self-care is not an act of selfishness; it is in fact, a priority since it ensures your survival.

How can you help anyone else if you run out of oxygen yourself?
How can you pour from an empty glass?
How good are you to yourself?

1. When do you feel your best?

1. After i meditate

2. When taking some “me time”

3. I don’t know what it feels like

2. When you are stressed…

1. I take a day off

2. I hold the shock

3. I take refuge in food

3. Your guilty pleasure..

1. A get together with friends

2. Stay home and relax

3. Forget everything until the end of night

4. Finally, a free evening...

1. Bath, my favorite food and a movie

2. I catch up on ironing

3. I sleep till late

5. You follow a skin care routine

1. Everyday, it’s not an option

2. Only if i am not tired

3. When I remember

6. You have breakfast...

1. Systematically and mindfully

2. On the go

3. Never

7. How do you wake up in the morning?

1. Energized

2. Rested

3. Lethargic

8. You go to bed when...

1. I Feel tired

2. I finish the housework

3. I am done reading my files

9. How often do you practice a physical activity?

1. Everyday

2. Once a Week

3. Never

10. When was your last dentist appointment?

1. 2 months ago

2. Last year

3. 5 year ago

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