EFT stands for Emotional Freedom Technique.It is a mind/body tool that focuses on meridians and that clears physical and emotional blocks from our energy system using nothing more than our fingers.

In fact, it has been called many things-emotional acupuncture, acupuncture without needles, psychological acupressure, meridian tapping or just plain tapping.

It allows to release and transform the way uncomfortable feelings like hurt, guilt, fear, bitterness, jealousy or anger may be affecting our lives and stopping us from being happier, healthier and more joyful on a daily basis.

EFT can address a range of complex emotional challenges and it is a powerful way to come to terms with unresolved childhood issues, change unwanted responses to various emotional triggers, transform beliefs that do not serve us and reprogram ourselves to greater happiness and success.

After a few rounds of tapping my clients often report feeling lighter, calmer and better overall.

Once our system begins rebalancing as we tap, we usually start feeling more relaxed,  peaceful and serene in relation to our specific issue.

Our body, mind and emotions are intricately connected.When we apply EFT to something that is bothering us, we can feel the shift in our thoughts, feelings and bodily responses.

Where you tap is based on the ancient system of acupuncture.

Certain acupoints have been shown to have a powerful impact on the way the brain responds to stress and the way it processes information.

Tapping can be used to change negative feelings and self limiting thoughts or behaviors as well as to instil more positive emotional states,beliefs or goals.

What basically happens is that you first clear any distressing or negative aspects with tapping before using it to open more possibilities in that area.

EFT CAN :

         -Help transform and remove negative emotions

          -Heal the effects of emotional trauma

          -Help with problems related to emotional eating and weight

          -Relieve symptoms of PTSD

          – Help with sleep issues

          -Increase self esteem

          -Reduce and remove cravings

          – Remove all self limiting beliefs

          -Reduce stress and anxiety

          – And so much more…

If you haven’t tried EFT,I suggest you do!

It is a non invasive, gentle, forgiving and non judgemental.It is in fact one of the simplest and fastest ways to heal following almost any kind of trauma and has been proved to work where all other treatments have failed…

WITH LOVE…